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, by Arthur B. Markman
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Product details
File Size: 1338 KB
Print Length: 290 pages
Page Numbers Source ISBN: 039916412X
Publisher: TarcherPerigee (January 7, 2014)
Publication Date: January 7, 2014
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00DGZKKT2
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Amazon Best Sellers Rank:
#365,096 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought the audio book first, then the hard copy. This book is the right balance between "how" the brain works and "how to" make the changes. There is a similar best selling book about The Power of Habits which to me spent too much time on the "how" and not enough on the "how to." Marksman makes no bones about the reality that change is hard, but this is the first book I've read that offers such clear, no-nonsense information necessary to make those hard changes. I'm not completely where I want to be yet, but not only have I made more strides in the last few months than I have before, but some of these changes feel like a part of me already, as opposed to "something I'm trying to do." The investment of time is a bigger issue than the monetary investment when it comes to books like this. This one is well worth the time.
Dr. Markman takes a wide array of research data on self-activated habit change and makes it useful and hands-on. He breaks the book into parts, covering why we have habits (which is fascinating), how habits are formed or change, and then, more importantly, how we can change our own (and even others) habits.I've used some of Dr. Markman's techniques and they have produced success. This is a very good read if you want to see how we form habits and how we might change them. Incidentally, I read it while working out on the Stair Master, thereby forming two new good habits simultaneously.
Some good, straight forward tips on making changes. I like his explanation of the two systems--the stop and go system--in your brain that establishes your behavior. If you like this book and want something very detailed, I recommend "Fast Thinking, Slow Thinking."
I like the scientific approach of the book to explain how the brain works with habits and how to retrain it.
This book waas absolutely so helpful to everyone i n our family. My 17 year old son, who is autistic found it helpful in guiding him with certain troubled areas of his life and my husband found quite a few ideas that uses everyday to keep him moving ahead. I highly recommend this book for anyone who nees some good sound help.
If you really want a break down of habits than this is the perfect book. I read "The power of habit" by Charles Duhigg and didn't like it bc it was only about how habits changed people's lives in a good and bad ways and not actually how to change your habits.However this book tells you exactly how to do that. This book is like a text book written as a self help book. I self help book w/ science to back it up. Not so wannabe guru trying to make money on telling you how to better yourself.
Book is a great addition to the library. I am researching habits as it relates to a service I provide to customers and this is really helping
I saw the book referenced by Dr. Phil on one of his shows. I found the book very engaging, easy to read, and information that was easy to digest and understand, as well as applying it to my personal life.
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